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of how to avoid being devoured by the bustle of the city.

How soothe the little panic, the faces of people dogs with crosses you and yours, pushing and de-humanization in general?.

I leave a practical guide to make a conscious walk.
That your body will not succumb in the heat of the city. Put

• attention in the footsteps of the soles of the feet.
• Awareness and deposit the body weight at each step.
• Feeling the pressure of the footsteps on the floor.
• Push it to the floor. That every step we take forward.
• foot is behind the floor pushes back to project forward.
• flexible knees ... funny.
• From the top of your head, I felt it pushes up. The opposite of what you do with your feet. Simultaneous two opposite directions.
• If at any time you can feel the relationship between the two thrusts, the feet and the top of your head feel light weight, elongation, relief.

not miss, do not sleep, do not be overcome